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Rosangela Briguori
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Home
Rosangela Briguori
Chi Sono
Mission
30 Workout
Cosa Faccio
Coaching Online
Personal Trainer
Mindset Coaching
Consigli Nutrizionali
I Corsi
Blog
Contatti
Home
Rosangela Briguori
Chi Sono
Mission
30 Workout
Cosa Faccio
Coaching Online
Personal Trainer
Mindset Coaching
Consigli Nutrizionali
I Corsi
Blog
Contatti
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Zium is more than a place where high performers come to be their best.
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Masonry 2 columns
23 Dicembre 2021
EXERCISES
NUTRITION
The best cardio workouts in CrossFit
23 Dicembre 2021
NUTRITION
WORKOUT
How to protect yourself from Covid in the gym
22 Dicembre 2021
Not sure where to start when it comes to working on your arms? We have the perfect arm workout for beginners.
EXERCISES
WORKOUT
How to master your first press up
22 Dicembre 2021
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.
NUTRITION
WORKOUT
The best ab workouts & exercises for women
22 Dicembre 2021
EXERCISES
SPORT
The ultimate guide to warm-up exercises
14 Dicembre 2021
GYM
SPORT
10 of the best upper body bodyweight exercises
23 Dicembre 2021
SPORT
WORKOUT
6 of the best stretches for tight hamstrings
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